Balance Complete Protein Powder

Balance Complete Peanut Butter Protein Balls

I made these protein balls last night for snacking throughout the week. I thought about incorporating Young Living's Balance Complete protein powder and they came out delicious! Ingredients: 2 scoops Balance Complete 1/2 cup of peanut butter 1/2 cup of rolled oats 1 teaspoon of vanilla extract 1 teaspoon of maple syrup or sweetener of… Continue reading Balance Complete Peanut Butter Protein Balls

essential oils, food

Fruit Jars & Lime Honey Dressing Recipe

I love fruit. Especially in smoothies. But let's face it, we'd probably eat it more if it was washed, cut and ready to eat for us right? I started making these fruit jars for the week and I drizzled a honey lime "dressing" over it and I'm in loooove. Instructions: Layer your fruit however you… Continue reading Fruit Jars & Lime Honey Dressing Recipe

food, travel

Good Eats in San Diego

I had the chance to visit San Diego last week with my boyfriend Chris and I wish I could go back! So much to do and see. Everyone loves food and there's was plenty good to eat while we were there. Here were some of our favorite spots. Where: La Jolla What: Brockton Villa Restaurant… Continue reading Good Eats in San Diego

essential oils, food, health

DIY Coffee Creamer

I don't drink coffee often. But when I do, I hardly ever used creamer because I knew how bad it was for you with all of the additives and dairy. I usually stuck to straight black with sugar, or added coconut or almond milk. I visited Austin, Texas earlier this month for my cousin's wedding… Continue reading DIY Coffee Creamer


Chocolate Banana Blueberry Cinnamon Pancakes

Happy October! This time of year has my favorite types of delicious and soul warming dishes. One of my goals by the start of next year is to take better care of myself by being more aware of what I put into my body as far as food. There are many foods filled with extra unnecessary chemicals… Continue reading Chocolate Banana Blueberry Cinnamon Pancakes

essential oils, food

What Does Organic Really Mean?

I soak my fruits and veggies every time I come back from the supermarket. Even though I buy organic most of the time. Just because the label says it's organic, doesn't mean it's 100% organic. Labels are confusing, and when you can't even trust what they put in your food these days, it's not surprising.… Continue reading What Does Organic Really Mean?